Lately it seems that the topic of Spiritual Soaking has been coming up a lot. Do you know what that is?
During the movement called the Toronto Blessing (back in the 1990’s), the Lord showed John and Carol Arnott that they needed to learn how to simple sit in God’s presence and “soak”. Imagine taking a warm bath – you fill the tub with warm water, add some essential oils or bubble bath to make it smell nice and then you slowly get in. You don’t jump in, immerse yourself in the water and then jump out. The point of taking a bath is to relax, soak in the warm water, let your muscles rest and your soul unwind. You breathe in the scent of the fragrant oils and just BE. There’s no rushing – the point is to soak until you feel relaxed and at peace.
The Lord taught many people how to soak and it changed their lives. The movement started in Toronto and it spread around the world.
Here’s how I do it – I often do this alone, but I have also invited people over to my house for “soaking sessions”.
First I prepare the environment where I will be soaking. I pick a quiet room in the house. I remove all distractions (i.e. turn off cell phones, televisions, etc. and notify family that I don’t want to be disturbed for a while). I close the blinds or turn down the lights so that there are no bright lights in my eyes. I put on something comfortable – sweats and a t-shirt.
Next I choose some “soaking music”. There are many musicians that specialize in soaking music. Some of my favorite are
Julie True – Spirit to Spirit is my favorite right now
Alberto and Kimberly Rivera – they have many soaking albums, most are “live” albums
Laura Rhinehart – her music is “deep” water
Then I sit in a comfortable chair or lay down. I close my eyes and let myself relax. It usually takes a while to get my mind to settle down. I take several deep breaths slowly and try to quiet my thoughts. Then I just let myself BE. I just sit there. I don’t specifically pray or worship. I am just waiting in the presence of God – I open my heart to Him. Often I will begin to feel the presence of God around me. The soaking music is uniquely crafted to help you “tune in” to God. I focus on God’s Presence. Just like being with another person – I focus on HIM and not me. 🙂 I often ask Him to increase my awareness of His presence and He does.
It is very relaxing and it restores my soul when I soak. I highly recommend it. If you’ve never done it before, give it a try!
It’s okay if you fall asleep – it’s the intention that matters. 🙂