Breathing with God

The other day I was describing to a friend the experience of the presence of God. It is hard to describe in words of the natural realm. “Many people want to experience God’s presence,” she said, “but they don’t know how. You should share this.”

As I pondered how to teach someone the very first step toward becoming aware of the presence of God, this exercise came to me. I hope it helps you take your first step toward a deeper relationship with God.

Breathing with God

Close your eyes and take a deep breath slowly. Imagine the Spirit of God filling you as you breathe in. Hold your breath and count to five mentally. Let the breath out as you say, “Thank you, Jesus.”

Set a timer on your cell phone for one minute. Do the breathing exercise. You can use different phrases like, “I love you, Jesus” or “You’re wonderful, Jesus” if you want to add variety.

Notice how you feel after doing this exercise. I feel relaxed, at peace and I have mental clarity.

Start by doing this exercise once a day.

Once it feels comfortable doing this for one minute every day, set the timer for three minutes.

You’ll notice an even greater peace and clarity of mind. You may begin to become aware of God’s presence.

Don’t start with three minutes if you have never done this before. Start with one minute. I know some of you want to skip ahead, but trust me on this. Take baby steps – this is a lifetime practice, not a quick fix. Taking it slowly now will payoff very well later. I promise!

Keep doing it every day. You can do this more than once a day, if you wish. It can be particularly helpful to do this while sitting in traffic, to reduce your stress (but keep your eyes open please).

After awhile you will look forward to your special time with God each day. That’s when you can stop using the timer. Spend as much time as you want. The more you do this, the more likely you will become aware of God’s presence.

Don’t give up. Let your desire for God draw you to this time. If you lack desire, then when you breathe out say, “Draw me, Lord.”

What is God’s presence like? Some people sense a presence (or energy) of love or of peace. Others sense companionship – like someone is there with them and they are no longer alone. You’ll know when it happens to you – it’s personal and unique. ♥

Once you become aware of God’s presence, you can do the breathing exercise longer, if you wish. It can help you stay focused on Him. You can share your thoughts and feelings with God. Or you may enjoy practicing Listening Prayer, another exercise to help you connect with God. [I’ll post a description on this blog later, but for now you can Google “Listening Prayer” if you want to learn more.]

Let me know what you experience when you try this exercise. It’s so simple, yet it has profound effects.

Looking for more? This article appears in a free ebook called Intimate Relationship with God – you can download it here. 😊

Living in the Manifest Presence of God

Abraham said, “The Lord, in Whose presence I walk …” [Genesis 24:40]

“There’s a difference between living in the Omnipresence of God and living in the Manifest Presence of God.” – Alyn Jones, Grace Center, Franklin, TN

We all live in the Omnipresence of God – God is everywhere. We can acknowledge that and live in that knowledge.

But there is a place of living in the Manifest Presence of God – where you KNOW HE IS THERE, right there where you are. You are tangibly aware of His presence. It’s amazing – it’s life-giving, it’s comforting, it’s fullness of joy.

You can know this place – you can walk with God like this. It’s not impossible. Truly.

Walk with Him and obey Him. What is He telling YOU to do? Do that. Just that and nothing else. Don’t try to EARN your way into His Manifest Presence. Just obey with all your heart the last thing He told you to do. Be faithful.

Cultivate an awareness of His Presence. I’ve spent my life chasing after Him and I am happy to report that I now live in His Manifest Presence. Every day. Every morning I wake up aware of His Presence. If I wake up feeling foggy, then I speak to Him until my mind clears and I am again aware of His presence. I don’t leave my bed until I do.

Just do it – you won’t regret it. Make yourself aware of His Presence. Talk to Him as though He is really RIGHT THERE with you. Because He is. You just don’t realize it. 🙂

“Our believing produces our receiving.” – Alyn Jones

Can you imagine what it would look like to live in God’s Manifest Presence 24/7? Imagine the peace of knowing all your steps are ordered – never feeling rushed or worried. Being sure that all that you need will be provided when you need it – just like the sparrows.

Can you believe and can you trust enough to actually receive this in your heart?

That is the question.

Here’s a hymn to inspire you to walk with Him and talk with Him. Enjoy! 🙂